
The health blog for your wellbeing

World No Tobacco Day: A Chance for a Healthier Fresh Start
Smoking remains one of the leading health risks worldwide. World No Tobacco Day raises awareness about its serious consequences and empowers individuals to quit – for a longer, healthier life and to help prevent chronic conditions.

Why you should think about your emergency medical data now
Emergency data on the health card can be crucial in a medical emergency: It gives doctors immediate access to key information about pre-existing conditions, allergies, and medications. Especially relevant for people with health risks.

Nutrition & Mental Health: Can food influence our mood?
A balanced diet can do more than support physical health: This article explores how nutrients, eating habits, lifestyle choices, and gut flora can positively impact and strengthen our long-term mental well-being.

Mental health in focus: Recognizing and correctly assessing symptoms
Mental strain often develops gradually and can appear in many different forms. This article explains which physical factors may be involved and how avi supports you with a holistic and personalized primary care assessment.

Staying Protected: A Guide to Adult Vaccinations
A complete vaccination record not only protects against serious illnesses but also plays an important role in adulthood. This article explains which vaccinations are recommended and how avi can support you along the way.
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Gut in Balance: How the Right Nutrition Can Help Prevent Inflammation
A healthy gut is essential for your well-being. This article explains how the right nutrition can help prevent inflammation and support your gut health with evidence-based insights, practical tips and professional medical guidance.

5 Things You Can Do Today for Your Long-Term Health
Staying healthy doesn’t start with the first symptoms. This article presents five concrete, medically grounded actions you can take to actively support your long-term health – from preventive care and lifestyle choices to mental well-being.