Long-haul travel with children: what you should know
Travelling far with children is a wonderful adventure – but it takes a bit more preparation. From vaccinations and the right first-aid kit to protection from sun, mosquitoes and stomach bugs: here's how to keep the family trip relaxed.
Travelling far with children is a wonderful adventure – but it takes a bit more preparation. From vaccinations and the right first-aid kit to protection on the go: these tips will keep the family trip relaxed.
Plan early: your children's vaccinations
Check your children's vaccination status in good time – ideally 6 to 8 weeks before departure. The reason: some travel vaccinations require several appointments weeks apart, and not all vaccines are approved for every age. The routine immunisation schedule (e.g. measles) should also be complete.
The first-aid kit for children
Children need their own dosages and forms of medication. Remember:
- Fever and pain medication as syrup or suppositories (age-appropriate dosage)
- Electrolyte solution to counter fluid loss from diarrhoea
- Sun protection with a high SPF, specifically for children's skin
- Insect repellent suitable for the child's age
- Plasters, wound disinfectant and a thermometer
On the go: the most important protective measures
Sun & heat
Children's skin is more sensitive. Use headwear and airy clothing, apply sunscreen regularly and avoid the midday sun. Drinking enough is especially important in the heat.
Mosquito protection
In many long-haul destinations, mosquitoes transmit diseases. Long, light-coloured clothing, age-appropriate repellent and a mosquito net over the bed provide reliable protection.
Food & drink
"Cook it, peel it or leave it": only boiled or bottled water – including for brushing teeth – and thoroughly cooked food. This helps prevent stomach and intestinal infections.
Flying & jet lag
During take-off and landing, swallowing or sucking helps against pressure on the ears. Plan one or two quiet days after arrival so the little ones can adjust to the climate and time zone.
Important: take extra care in malaria areas
If you're travelling to a malaria risk area, protecting children is especially important, as cases can be more severe. Whether and which prophylaxis makes sense must be clarified with a doctor beforehand.
At a glance
- Check vaccination status 6–8 weeks ahead (several appointments possible)
- Put together a first-aid kit with children's dosages
- Consistent sun and mosquito protection
- Only safe water and thoroughly cooked food
- Plan rest days after arrival to adjust
Planning a family trip? The avi Travel trip check gives you a vaccination recommendation, checklist and tips for children – tailored to your destination.
Note: This article does not replace individual travel medicine advice. Especially for children, vaccinations, medication and malaria prophylaxis should always be coordinated with a doctor.