avi Health Blog

The Health Blog for Your Wellbeing

Medically reviewed guides from the doctors at avi – clearly explained.

Latest articles

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Mental health

Mental health in focus: Recognizing and correctly assessing symptoms

Mental strain often develops gradually and can appear in many different forms. This article explains which physical factors may be involved and how avi supports you with a holistic and personalized primary care assessment.

April 29, 2025 · 3 min read

Smiling woman sitting with other patients in a bright waiting room

Prevention & vaccinations

5 Things You Can Do Today for Your Long-Term Health

Staying healthy doesn’t start with the first symptoms. This article presents five concrete, medically grounded actions you can take to actively support your long-term health – from preventive care and lifestyle choices to mental well-being.

April 29, 2025 · 2 min read

Avocado toast with poached egg and salmon, a yogurt bowl with fruit and orange juice, seen from above

Nutrition & exercise

Gut in Balance: How the Right Nutrition Can Help Prevent Inflammation

A healthy gut is essential for your well-being. This article explains how the right nutrition can help prevent inflammation and support your gut health with evidence-based insights, practical tips and professional medical guidance.

April 29, 2025 · 3 min read

Healthcare professional holding a syringe with vaccine

Prevention & vaccinations

Staying Protected: A Guide to Adult Vaccinations

A complete vaccination record not only protects against serious illnesses but also plays an important role in adulthood. This article explains which vaccinations are recommended and how avi can support you along the way.

April 29, 2025 · 4 min read

Downcast young woman in front of a plate of vegetables

Nutrition & exercise

Nutrition & Mental Health: Can food influence our mood?

A balanced diet can do more than support physical health: This article explores how nutrients, eating habits, lifestyle choices, and gut flora can positively impact and strengthen our long-term mental well-being.

April 29, 2025 · 4 min read