avi Health Blog

Mental health

Recognizing, understanding and preventing mental strain – with insights from general practice.

All articles

Four laughing friends arm in arm against the light

Mental health

Why Social Connections Are an Underrated Health Factor

Social relationships are essential to our health. This article explores, backed by scientific findings, the positive effects of friendships on mental health, the cardiovascular system, the immune system, and life expectancy.

July 31, 2025 · 3 min read

Woman jogging through a park on a sunny day

Mental health

The Powerful Impact of Exercise on Mental Health and Mood

Regular physical activity lifts your mood, reduces stress, improves sleep, and boosts emotional resilience. Even short, consistent sessions enhance well-being, improve concentration, and help prevent common mental health issues like anxiety or burnout over time.

July 7, 2025 · 3 min read

Mental health

Mental health in focus: Recognizing and correctly assessing symptoms

Mental strain often develops gradually and can appear in many different forms. This article explains which physical factors may be involved and how avi supports you with a holistic and personalized primary care assessment.

April 29, 2025 · 3 min read

Downcast young woman in front of a plate of vegetables

Nutrition & exercise

Nutrition & Mental Health: Can food influence our mood?

A balanced diet can do more than support physical health: This article explores how nutrients, eating habits, lifestyle choices, and gut flora can positively impact and strengthen our long-term mental well-being.

April 29, 2025 · 4 min read