The perfect travel first-aid kit: a checklist to tick off
D
Dr. Jan Krüger5 min read
|July 22, 2026
City break or long-haul trip: a well-packed travel first-aid kit saves a lot of stress in an emergency. Our checklist covers the basics, sensible add-ons for the tropics and what families with children should pack too.
City break or long-haul trip: a well-packed travel first-aid kit saves a lot of stress in an emergency. This checklist shows you what shouldn't be missing from any luggage – and what to add depending on your destination.
The basic kit (for every trip)
- Personal medication in sufficient quantity – plus the package leaflets
- Painkillers and fever reducers (e.g. ibuprofen or paracetamol)
- Anti-diarrhoea medication and electrolyte/rehydration powder (ORS)
- Remedies for nausea and motion sickness
- Wound care: plasters, sterile compresses, disinfectant
- Sun protection with a high SPF and after-sun
- Thermometer, tweezers, scissors, disposable gloves
- Personal documents: vaccination card, allergy pass, medication plan
Additional items for the tropics & long-haul trips
- Insect repellent with DEET or icaridin
- Impregnated mosquito net (for basic accommodation)
- Remedies for insect bites and itching
- Disinfection or water purification option
- Depending on the region: malaria prophylaxis or emergency medication (only after medical advice)
- If needed, a broad-spectrum antibiotic as a reserve (after consulting a doctor)
Travelling with children?
- Separate children's dosages: fever/pain syrup or suppositories
- Electrolyte solution specifically for children
- Higher sun and mosquito protection for sensitive children's skin
- Familiar plasters and a small "comfort kit"
Practical packing tips
- Always keep important medication in your carry-on – checked luggage can get lost.
- Plan for a sufficient supply, plus a buffer for delays.
- For prescription medication, carry a certificate/doctor's note (especially on long-haul trips).
- Check expiry dates before every trip.
Your personal first-aid kit list: the avi Travel trip check creates a checklist tailored to your destination – to save as a PDF.
Note: This checklist is general guidance. Which medications make sense for you – especially prescription ones – is best clarified individually with your doctor.