The avi Health Blog – Tips for Your Wellbeing

Woman jogging through a park on a sunny day

Mental health

The Powerful Impact of Exercise on Mental Health and Mood

Regular physical activity lifts your mood, reduces stress, improves sleep, and boosts emotional resilience. Even short, consistent sessions enhance well-being, improve concentration, and help prevent common mental health issues like anxiety or burnout over time.

July 7, 2025 · 3 min read

Woman with a cold lying in bed blowing her nose

Prevention & vaccinations

Summer flu: Causes, symptoms and protection in everyday life

Summer flu is a viral infection that causes cold-like symptoms such as cough, runny nose, and fever despite warm temperatures – and is often mistaken for a regular cold, especially during travel or after temperature fluctuations.

June 26, 2025 · 4 min read

Hand lighting a cigarette with a lighter

Prevention & vaccinations

World No Tobacco Day: A Chance for a Healthier Fresh Start

Smoking remains one of the leading health risks worldwide. World No Tobacco Day raises awareness about its serious consequences and empowers individuals to quit – for a longer, healthier life and to help prevent chronic conditions.

May 31, 2025 · 3 min read

Doctor visits & practice

Why You Should Think About Your Emergency Data Now

Emergency data record, personal declarations, PIN and ePA: what can be stored on your health card, who can access it in an emergency, and how to have the record created at your GP practice.

May 22, 2025 · 8 min read

Mental health

Mental health in focus: Recognizing and correctly assessing symptoms

Mental strain often develops gradually and can appear in many different forms. This article explains which physical factors may be involved and how avi supports you with a holistic and personalized primary care assessment.

April 29, 2025 · 3 min read

Prevention & vaccinations

5 Things You Can Do Today for Your Long-Term Health

Staying healthy doesn’t start with the first symptoms. This article presents five concrete, medically grounded actions you can take to actively support your long-term health – from preventive care and lifestyle choices to mental well-being.

April 29, 2025 · 2 min read

Breakfast plates with salad, egg and salmon, plus a yoghurt bowl

Nutrition & exercise

Gut in Balance: How the Right Nutrition Can Help Prevent Inflammation

A healthy gut is essential for your well-being. This article explains how the right nutrition can help prevent inflammation and support your gut health with evidence-based insights, practical tips and professional medical guidance.

April 29, 2025 · 3 min read

Healthcare professional holding a syringe with vaccine

Prevention & vaccinations

Staying Protected: A Guide to Adult Vaccinations

A complete vaccination record not only protects against serious illnesses but also plays an important role in adulthood. This article explains which vaccinations are recommended and how avi can support you along the way.

April 29, 2025 · 4 min read

Downcast young woman in front of a plate of vegetables

Nutrition & exercise

Nutrition & Mental Health: Can food influence our mood?

A balanced diet can do more than support physical health: This article explores how nutrients, eating habits, lifestyle choices, and gut flora can positively impact and strengthen our long-term mental well-being.

April 29, 2025 · 4 min read

The Health Blog for Your Wellbeing

Latest articles

The Powerful Impact of Exercise on Mental Health and Mood

Summer flu: Causes, symptoms and protection in everyday life

World No Tobacco Day: A Chance for a Healthier Fresh Start

Why You Should Think About Your Emergency Data Now

Mental health in focus: Recognizing and correctly assessing symptoms

5 Things You Can Do Today for Your Long-Term Health

Gut in Balance: How the Right Nutrition Can Help Prevent Inflammation

Staying Protected: A Guide to Adult Vaccinations

Nutrition & Mental Health: Can food influence our mood?