Social relationships are essential to our health. This article explores, backed by scientific findings, the positive effects of friendships on mental health, the cardiovascular system, the immune system, and life expectancy.
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In an increasingly specialized healthcare world, ongoing care by primary care physicians is becoming ever more important. This article explains the benefits of long-term care and how the GP-Centered Care Program (HzV) structurally strengthens it.
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Regular preventive care is essential for women’s health. This article outlines key screenings – from gynecological exams to cardiovascular and metabolic checks. Early detection helps enable targeted prevention.
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Whether it’s a beach vacation or a long-distance trip: if you want to arrive healthy, preparation is key. This article explains what belongs in your travel health kit, which vaccinations are recommended, and which simple routines help you stay fit while on the go.
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Proper sun protection is essential to prevent skin damage and reduce the risk of skin cancer. Learn which SPF levels are recommended and how to effectively protect your skin from UV radiation—both in everyday life and while on vacation.
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Regular physical activity lifts your mood, reduces stress, improves sleep, and boosts emotional resilience. Even short, consistent sessions enhance well-being, improve concentration, and help prevent common mental health issues like anxiety or burnout over time.
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Summer flu is a viral infection that causes cold-like symptoms such as cough, runny nose, and fever despite warm temperatures – and is often mistaken for a regular cold, especially during travel or after temperature fluctuations.
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Smoking remains one of the leading health risks worldwide. World No Tobacco Day raises awareness about its serious consequences and empowers individuals to quit – for a longer, healthier life and to help prevent chronic conditions.
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Emergency data on the health card can be crucial in a medical emergency: It gives doctors immediate access to key information about pre-existing conditions, allergies, and medications. Especially relevant for people with health risks.
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