Health Blog – Tips & Guides from Doctors

Long-haul travel with children: what you should know

Travelling far with children is a wonderful adventure – but it takes a bit more preparation. From vaccinations and the right first-aid kit to protection from sun, mosquitoes and stomach bugs: here's how to keep the family trip relaxed.

The perfect travel first-aid kit: a checklist to tick off

City break or long-haul trip: a well-packed travel first-aid kit saves a lot of stress in an emergency. Our checklist covers the basics, sensible add-ons for the tropics and what families with children should pack too.

Which vaccinations do I need for Thailand?

No vaccination is mandatory for Thailand on a direct flight from Europe – but hepatitis A, often typhoid and, depending on the trip, rabies, hepatitis B and Japanese encephalitis are recommended. Your overview of protection, timing and costs.

Why Social Connections Are an Underrated Health Factor

Social relationships are essential to our health. This article explores, backed by scientific findings, the positive effects of friendships on mental health, the cardiovascular system, the immune system, and life expectancy.

Holistically Healthy: Long-Term Care with Your Primary Care Physician

In an increasingly specialized healthcare world, ongoing care by primary care physicians is becoming ever more important. This article explains the benefits of long-term care and how the GP-Centered Care Program (HzV) structurally strengthens it.

Women's Health in Focus: Key Preventive Screenings

Regular preventive care is essential for women’s health. This article outlines key screenings – from gynecological exams to cardiovascular and metabolic checks. Early detection helps enable targeted prevention.

Healthy Travel – Tips for Your Travel First Aid Kit and Vaccinations

Whether it’s a beach vacation or a long-distance trip: if you want to arrive healthy, preparation is key. This article explains what belongs in your travel health kit, which vaccinations are recommended, and which simple routines help you stay fit while on the go.

Sun-Safe with UV Protection: Skin Cancer Prevention Starts in Everyday Life

Proper sun protection is essential to prevent skin damage and reduce the risk of skin cancer. Learn which SPF levels are recommended and how to effectively protect your skin from UV radiation—both in everyday life and while on vacation.

The Powerful Impact of Exercise on Mental Health and Mood

Regular physical activity lifts your mood, reduces stress, improves sleep, and boosts emotional resilience. Even short, consistent sessions enhance well-being, improve concentration, and help prevent common mental health issues like anxiety or burnout over time.

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