somnio - Get your prescription with avi
somnio is an approved Digital Health Application for treating sleep onset and sleep maintenance disorders. As an “app on prescription”, somnio is completely free - all statutory and most private health insurance companies cover the costs.
Your digital sleep training with proven efficacy
somnio helps with insomnia and sleep disorder using proven sleep medicine methods. Just 10 minutes a day is enough. Its effectiveness has been proven in several studies, including an RCT study conducted by Heinrich Heine University Düsseldorf (2023) with significant improvements. Due to its proven effectiveness, somnio is part of the European guidelines for the treatment of insomnia.
How does somnio work?
somnio is an app for cell phones and computers, based on cognitive behavioral therapy for insomnia (CBT-I) - the gold standard in the treatment of sleep disorders. Digital sleep expert Albert guides you interactively through 12 easy-to-understand modules. The central element is the sleep diary with evening and morning log, which analyzes your sleep quality based on bedtime, sleep time and sleep efficiency.
How to get somnio?
- somnio can be used free of charge with a prescription.
- You will receive a prescription after a medical diagnosis of non-organic insomnia.
- This can be done via avi online consultation or at your GP practice.
- You can send the prescription to your health insurance company or use the free somnio prescription service.
- You will receive your activation code for the therapy after approx. two working days.
That's what users* say about somnio
*Sample photos and names were used to protect patients
“Ladies and Gentlemen. I have been using somnio for 6 months and am very satisfied. With the suggestions and knowledge, I have been able to noticeably improve my sleep quality and my problems falling asleep.”
Nelson
“First of all, I have to say a compliment. I think the DiGA is great and have already noticed improvements. I have already recommended the app to others.”
Markus
“After years of insomnia, I now sleep like an infant. ... Without the app, I wouldn't have managed to reduce my bedtime. It was a great support in everyday life.”
Peter
“Your app has helped me a lot to get my sleep disorders under control."
Joanne
“...I'm over 60 and have something to do with technology in my job, but anyone who has problems with your app really isn't tech-savvy at all or can't be helped. The app and the training are really very good. I have no regrets.”
Uschi
Frequently asked questions
