actensio - Hypertension-Coach for your life
The digital hypertension coach actensio has been proven to effectively support you in lowering your blood pressure and is 100% covered by your health insurance as an approved digital health application (DiGA).
High blood pressure is treatable - with just 10 minutes a day
With practical instructions for a healthy diet, more exercise and optimised stress management that you can use in your everyday life, actensio helps you lower your blood pressure with just 10 minutes a day. actensio is free – all statutory health insurances and most private health insurances cover 100% of the costs.
.webp)
Digital Hypertension Coach with proven efficacy
actensio is based on a behavioural approach and provides digital support for the long-term implementation of recommended lifestyle changes for hypertension. A randomised controlled study by the Ruhrlandklinik at the University Hospital Essen confirmed the efficacy of the DiGA actensio. On average, actensio users achieved a reduction in systolic blood pressure of 5.06 mmHg compared to the control group – in addition to any medication. Within the group of actensio users, an average reduction in systolic blood pressure of 7.61 mmHg was achieved – without any side effects from medication, dosage errors or interactions with other medications.
How do I get actensio?
The actensio app can help you if you are diagnosed with high blood pressure (hypertension). In this case, you will be issued a prescription for actensio at the avi doctor’s office or during the avi online consultation. You can then send the prescription to your health insurance company in the usual way or use the free actensio prescription service. You will then receive an individual licence code from your health insurance company after about 2 working days to start actensio.
Frequently asked questions
