×somnioDiGA · BfArM

Finally
sleep again

somnio is a prescription app for treating insomnia – with proven effectiveness. 10 minutes a day, 100% covered by health insurance.

Termin buchen

Also via video consultation
Prescription often same day

Somnio animierter Mann zeigt auf zwei Screenshots aus der App

BfArM-approved

Permanent in DiGA registry

100% cost coverage

All statutory health insurances

GDPR-compliant

Servers in Germany

Clinically proven

Effectiveness measured in studies

RCT study by Heinrich Heine University Düsseldorf (2023)

−64 min

less wake time at night (avg.)

41 %

have no more sleep disorders after therapy

64 %

achieved clinically significant symptom reduction

How it works

Gold standard of sleep medicine – digital

somnio is based on cognitive behavioral therapy for insomnia (CBT-I) – the evidence-based gold standard for treating sleep disorders.

The digital sleep expert Albert guides you interactively through 12 understandable modules. The central element is the sleep diary with evening and morning protocols that analyze your sleep quality.

CBT-I · 12 modules · Albert AI

Program content

The 7 pillars of CBT-I therapy

01Understanding and classifying sleep problems
02Sleep diary for analyzing bedtime and efficiency
03Relaxation exercises for faster falling asleep
04Optimizing sleep rhythm
05Sleep restriction to improve quality
06Dealing with circling thoughts and brooding
07Sleep hygiene and psychoeducation

Prescription process

In 5 steps

1
Book an appointment
In-person or via video
2
Diagnosis
Medical confirmation of indication
3
Receive prescription
Digitally via the avi app
4
Send to insurance
Via app, scan, or mail
5
Activate code
After about 2 working days

1
Book an appointment
In-person or via video
2
Diagnosis
Medical confirmation of indication
3
Receive prescription
Digitally via the avi app
4
Send to insurance
Via app, scan, or mail
5
Activate code
After about 2 working days

Voices from practice

What users say.

* Sample photos and names were used to protect patients.

"After years of insomnia, I now sleep like a baby. Without the app, I wouldn't have managed the bedtime reduction."

Peter

"I've been using somnio for 6 months and am very satisfied. I was able to noticeably improve my falling asleep."

Nelson

"I think the DiGA is great and have already noticed improvements. I've also recommended the app."

Markus

Häufige Fragen

Alles, was du wissen musst

Noch unsicher? Hier findest du Antworten auf die wichtigsten Fragen.

Is somnio free?

Yes, somnio is fully reimbursed by all statutory health insurances if you have an insomnia diagnosis. Send the prescription issued by your avi doctor by app, scan or mail to your insurance, or use the free somnio prescription service.

Is somnio suitable for me?

somnio is aimed at people affected by non-organic insomnia. Non-organic insomnia is characterized by insufficient duration and quality of sleep over a longer period, including problems falling asleep, staying asleep, and early morning waking.

What is a DiGA?

DiGAs are medical devices that are tested and approved by the Federal Institute for Drugs and Medical Devices (BfArM). DiGAs receive their approval only if a positive supply effect can be proven.

Does this also work with private health insurance?

Most private health insurances also cover the costs for somnio. You can download a cost estimate for your private health insurance.

Related treatment areas