×SelfapyDiGA · BfArM

Online therapy
for depression & anxiety

Selfapy offers three online courses: for depression, anxiety disorder, and panic disorder. Each course combines diagnosis-specific psychoeducation, exercises, and symptom questionnaires in 12 consecutive modules.

Termin buchen

Also via video consultation
Prescription often same day

BfArM-approved

Permanent in DiGA registry

100% cost coverage

All statutory health insurances

GDPR-compliant

Servers in Germany

How it works

Cognitive behavioral therapy in 12 modules

Selfapy offers three different online courses: for depression, anxiety disorder, and panic disorder. Each course covers 12 consecutive modules with texts, videos, and audios.

The content is based on cognitive behavioral therapy and adapts to your personal situation. A psychological contact person monitors your progress.

CBT · 12 modules · Guided online courses

Course content

What awaits you in the 12 modules

01Diagnosis-specific psychoeducation
02Dealing with negative thoughts
03Creating a positive daily structure
04Relaxation techniques
05Strategies for sleep problems
06Symptom questionnaires for progress tracking
07Behavior change exercises
08Relapse prevention strategies

Prescription process

In 5 steps

1
Book an appointment
In-person or via video
2
Diagnosis
Medical confirmation of indication
3
Receive prescription
Digitally via the avi app
4
Send to insurance
Via app, scan, or mail
5
Activate code
After about 2 working days

1
Book an appointment
In-person or via video
2
Diagnosis
Medical confirmation of indication
3
Receive prescription
Digitally via the avi app
4
Send to insurance
Via app, scan, or mail
5
Activate code
After about 2 working days

Häufige Fragen

Alles, was du wissen musst

Noch unsicher? Hier findest du Antworten auf die wichtigsten Fragen.

What courses does Selfapy offer?

Selfapy offers three online courses: for depression (permanently in the DiGA registry), generalized anxiety disorder, and panic disorder. All three courses are available free on prescription.

How is effectiveness proven?

An RCT study by Charité Berlin shows a significant reduction in depressive symptoms. The study was peer-reviewed and published in the Journal of Medical Internet Research.

What is a DiGA?

DiGAs are medical devices tested and approved by BfArM. Costs are covered by all statutory health insurances with a medical prescription.

Related treatment areas