5,0/5
Simply outstanding!
Angelika Möller
Sleep and Recovery
Restorative sleep is the foundation of both physical and mental recovery. The avi Sleep and Recovery Test helps you understand whether your body truly regenerates overnight.
- No referral
- Results in 48h
- Doctor-reviewed
How it works
01
Book online
Choose your lab test and book an appointment at your avi practice – no referral needed.
02
Blood draw at the practice
The blood draw takes just a few minutes. Our team takes care of everything else.
03
Results in the avi app
You'll get your values plus a doctor's assessment digitally in the avi app – usually within 48 hours.
Target groups
The avi Sleep and Recovery Test is especially recommended for individuals who:
- wake up tired despite getting enough sleep
- suffer from sleep disturbances or poor sleep quality
- feel chronically stressed, burned out, or low in energy
- want to improve recovery in the context of work, sports, or everyday stress
- want to understand how their body responds to stress and restores balance
These 7 values are analysed
1 valueInflammation
High-sensitivity C-reactive protein (hs-CRP)
hsCRP is a marker for low-grade chronic inflammation. Elevated levels may indicate silent inflammation linked to cardiovascular diseases.
2 valuesMetabolism
HbA1c (Glycated hemoglobin)
HbA1c reflects the average blood glucose level over the past 8–12 weeks.
Glucose
Glucose is the primary blood sugar and provides energy for cells and organs.
1 valueHormones
Cortisol
Cortisol is the body’s main stress hormone. It affects energy levels, metabolism, and sleep cycles.
2 valuesVitamins & Minerals
Vitamin D
Vitamin D supports bones, muscles, and the immune system. A deficiency can lead to various health issues.
Magnesium
Magnesium is essential for muscle function, nerve signaling, and energy metabolism.
1 valueBlood Count
Complete blood count (8 Parameters)
The complete blood count provides a detailed view of red and white blood cells as well as platelets.
Everything you need to know
What does a lab or preventive examination at avi cost?
Our lab and preventive examinations are usually paid optional services. The price varies depending on the scope and is based on the German fee schedule for doctors (GOÄ). Private health insurances usually cover the fees depending on your individual plan. You'll find the exact price on the detail page of each service.
What do I need to consider before a blood test?
Please arrive fasting for your appointment. This means not eating anything for at least 8-12 hours before the examination and only drinking water.
When will I receive my lab results?
Your lab results will be delivered directly to the avi app, usually within a few days. In the follow-up consultation with your doctor, you'll discuss the results and possible next steps.
In which practices can I book lab examinations?
We offer lab examinations at our practices in Munich, Berlin, Hamburg, and Stuttgart. Available locations for each examination are shown directly during the booking process.
What is a vitamin infusion course and who is it for?
Vitamin infusion courses such as the Vitamin C or Medivitan course are optional services for targeted nutrient supply. They can be useful for fatigue, increased stress levels, or general support. In a preliminary consultation, we'll determine whether the course is suitable for you.
What happens in the follow-up consultation after a lab examination?
In the follow-up consultation, you'll discuss the results of your examination with your doctor. Together, you'll interpret the values and discuss possible next steps or preventive measures.
What our patients say
5,0/5
Booking an appointment was very quick, and the follow-up appointment for the blood test as well. Everyone was very friendly and the practice is beautiful.
Adriana Koe
5,0/5
It was so easy to book an appointment, the staff is super friendly, and the doctor was incredibly efficient. A very welcoming atmosphere.
Amy Boylan
5,0/5
Very clean, modern practice, short waiting times, very friendly staff and competent doctors. The app is also great and very easy to understand. I am thrilled and happy to have found such a great new practice.
Anabelle Blumenthal
5,0/5
Excellently organised and on time, no or very little waiting time. Booking appointments through the app works perfectly. Questions are answered quickly.
Bianca Maria Ganson
5,0/5
Friendly reception, easy online appointment booking, competent doctors. I feel very well taken care of there.
Erhard Müller